Natural Remedies for High Blood Pressure

January 3, 2015 2:48 pm1 commentViews: 125

A silent killer: high blood pressure. This is a condition that is very dangerous as it can create several other serious problems like stroke, kidney failure and even heart attack. From the time when doctor diagnoses it; you will have to get tablets of different varieties. Moreover; you will have to consult the doctor and use those medicines regularly. Rather than taking all those drugs, you can control high blood pressure with natural ways and remedies.

Blood Pressure

Natural Remedies Blood Pressure

It is very beneficial for you to learn those remedies; as you will not have to go to any drug store; rather you will find those items in your kitchen.

Garlic: is very beneficial in numerous diseases. It is one of the best known natural cure for blood pressure; due to it’s medical properties. This has also been proved by scientific researches. It is proven fact that taking daily dose of garlic can control high blood pressure. Latest research has proved that taking a dose of 1grams (approx.) of garlic powder on regular basis can reduce systolic and diastolic blood pressure by 8.5 mm Hg and 7.5 mm Hg approx. respectively.

Coriander: is also known as the natural remedy for high blood pressure. It has anti-inflammatory properties and it is full of minerals. It is mostly used for the medication of normal cold and high blood pressure. To have the best results it should be ground with curry leaves and taken in form of a juice. It’s recommended dose is three glasses per day. After having it for two months regularly, it’s dose can be reduced to two glasses per day. It should be noted that coriander is also a very good antioxidant.




Beetroot Juice: is one of another best known natural remedies for high blood pressure. A scientific research has proved that if you drink one glass of beetroot juice; your blood pressure will lower down quickly. Researchers have found that this property of beetroot juice is due to its dietary nitrates.

Onions: are also very good to control high blood pressure. These are another natural remedy for the high blood pressure. Scientific studies have proved Onion’s medical properties and presence of a compound which helps in controlling blood pressure. Therefore taking onion in routine diet can lower the high blood pressure by considerable amount.

Conclusion:

There are other plants and extracts available to cure high blood pressure. One of the major benefit of these natural medications is that they have no side effects; whereas all other medicines and drugs have many site effects which affect kidneys and liver of the patients. Therefore it is advised to use the natural remedies to control high blood pressure.

Happy Healthy Living!

 

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