Post Tagged with: "exercise"

Fat loss : Cardio or Weight Training – Which is Best?

May 25, 2014 8:58 am2 comments
Fat loss : Cardio or Weight Training – Which is Best?

There is an ongoing discussion in the fitness circles that which method is better to lose your body fat? Is it the huffing and puffing on your treadmill or the better is to lifting heavy weights? Some people claim that jogging, running, swimming or just walking is the perfect way […]

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10 Strange Tricks That Make You More Productive

April 12, 2014 11:45 am2 comments
10 Strange Tricks That Make You More Productive

Get More Done. Every one of us face the situation many times. When you start the work day and know what to complete by the leaving time, but when it is around 5 PM, you find out that you have achieved as much as you had planned. As the famous […]

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10 Techniques for Stress Managmenet

March 24, 2014 6:56 pm1 comment
10 Techniques for Stress Managmenet

Do you want to relax? Are you stressed and want to combat it?  Yes? Sure, we can help you to better manage the stress and get relief. Below is the list of top 10 ways to how to relieve stress. 1. Organize yourself and time: You should take better control of […]

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Boost Your Life

March 22, 2014 8:18 am0 comments
Boost Your Life

No matter, whatever it is you are going through, be it a life changing stage or day to day routine, stressing rarely gets thing done easier. On the other hand, continuing to think and think of problems, issues and worst case scenarios then some more does nothing to your brain […]

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