Tips for Happiness at Workplace

March 26, 2014 3:26 pm4 commentsViews: 61

Working environment can be very tough. Which can be problematic for your personal life as well and can cause stress. There are a number of chance that what we bring to the job rather than what we find at the job; which definitely involves being present. We have got some tips for you to make it less tougher. These tips are easy to apply and are not costly to you.

Get Happiness at Workplace

Set a goal:
The base of everything; The Goal. It is very helpful for you to set a goal and your intension before you start a project, conservation or meeting you should ask yourself: What is my goal? What do I want to see happen out from it?

Notice your strain:
Notice that how you are holding something in your hand, like a cup or pen. Check if you are holding it tightly? Because sometimes, we hold the things so tightly that it intensifies our tension without realizing us.

Puff out:
A lot of people among us suffer from Email Apnea, means they hold the breath as they are checking or writing email; like if a bomb is about to go off. Rather you should focus on creating a rhythm of calm and steady breaths all the times.

Practice kindness for other:
A key for happiness at workplace is to perform a simple act of kindness every day: you can do so by holding an elevator door, thank someone sincerely, or by listening to someone carefully without any disruptions.




Detect your feelings:
Check, if you are feeling annoyed toward a coworker, you should pay attention to your irritation and not the story of why you are being irritated. Answer that what does the feeling actually feel like in your body? First identifying and then feeling irritation as it starts will prevent you from taking an action you might later regret.

Helping someone:
Here are golden words that, If you are feeling helpless, help someone. It will definitely make you happier too and you will feel respected among others.

Always recognize other:
You should always think about those people who make your job possible, such as a housekeeper, building staff, office boys/helpers and fundraiser etc. – and thank them.

To conclude, being happy at our workplace is possible for all of us, anytime and anywhere; which needs open eyes and a caring heart towards others. We just need to take the step towards this.

so, if you are being unhappy and depressed at workplace, follow these tips to change your emotions and feel happy and successful.
Happy Working.

 

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